Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

MARK Brooks was left fighting for his life after a sore throat triggered a flesh-eating disease with a 20 per cent mortality ...

They can hurt more than broken bones or pancreatitis. But with the right drugs and therapies, relief is possible from this debilitating and often misunderstood condition ...

Sleep is often one of the first things to fall by the wayside during pregnancy. By the third trimester, side-sleeping is ...

But boosting our brains does not end there, millions of us are downloading brain training apps to improve our processing ...

I'm turning 28 in a few weeks, which means I've officially been struggling with debilitating back pain for over half of my life. After a scoliosis and tethered spinal cord diagnosis at the age of 11, ...

Here's our round-up of some of the year's great ad and marketing moments from the firms you know, based here in Richmond.

Rebuild leg and glute strength after 50 with interval walks, hills, stairs, and loaded carries. Try this daily walking plan.

Getting the right bra to wear with it, however, was not. My dress was a column of thin raw silk. It had no boning, lining, or ...

Kai Trump had surgery to tackle the persistent pain she'd been dealing with in her left wrist.