Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...

By working out your back muscles, you can not only avert back pain as you age but also improve your posture, overall strength ...

Tighten arm jiggle after 45 with 6 chair-based strength moves that build triceps, shoulders, biceps, and upper back safely.

Whether in the studio or at home, on the reformer or on the mat: Pilates is the ultimate workout for strength and flexibility ...

The primary benefit of the French press is building triceps strength and muscle. ‘How much strength or growth you get depends on load, intensity and how close you train to fatigue, but that’s the main ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

Upper arm softness is among the first features people notice when assessing age-related changes. Hormonal shifts, muscle loss, and reduced training intensity combine to soften the triceps and flatten ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Dr. Dan Belsky joins WIRED to answer the internet's burning questions about longevity and epidemiology. Why do we grow old ...