Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

GYM can be great for helping you achieve your 2026 fitness goals – but if you’re new to the health scene, it can also be ...

As the New Year is here, many Coloradans are ready to start fresh–but stepping into a gym for the first time can feel ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Bone health is crucial for overall well-being, and engaging in the right exercises can significantly improve it ...

Lauren Calandrilla talks to ciLiving host, Jaclyn Friedlander about High Fitness. Get ready to move, sweat, and smile with ...

Amii Haughan, owner of R.W.A Studios on Nelson Street in Denton Holme, has revealed plans to launch a brand-new women-only ...

A well-chosen fitness tracker can provide a lot of valuable feedback and positive reinforcement in the early stages of your ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

Our fitness expert, Ollie Thompson, helps you make a plan that will actually work.

Nushrratt Bharuccha gave a tour of her home during her appearance on filmmaker Farah Khan's podcast. Check out the interior.