Why beginners don’t need the ‘big 3’ lifts to get strong – and the best alternatives to start with

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

A Beginner Strength Workout, No Equipment Required

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.
Fit&Well

An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...