Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Each item in Home Bargains' new fitness range costs less than £20 and is ideal for working out at home or in class.

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

In 2019, Jeremy C. spent his days roaming the streets of Las Vegas and frequenting its underground tunnels, a sprawling ...

Scientists have uncovered a way to manipulate the pathway in monkey brains that puts the brakes on motivation.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

A new study shows how five types of exercise methods impact cognitive health in older adults. An aging expert weighs in.

Out of five types of exercise, resistance training ranks highest in improving overall brain health. An expert on aging shares ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

House Bill 323 authorizes the hiring of paid reserve deputies whose primary responsibility in our county will be serving in ...

What does the Cupertino company plan to do with its two-decade-old store in the downtown Santa Rosa Plaza mall? When will the ...