Couples who stay good communicators well into the 80s practice a few simple habits that keep conversation safe and meaningful ...

I used to be that person who obsessively rinsed out jars and separated every tiny piece of paper from plastic. You know the ...

Discover the concept cars that defied time. From the Renault Trezor’s jewelry-box canopy to the shape-shifting BMW GINA, ...

Dickinson, North Dakota might just be the state’s best-kept secret – a place where dinosaurs once roamed, cowboys still ride, and German-Russian heritage flavors everything from the architecture to ...

The downtown area is a charming collection of historic brick buildings housing local businesses that have weathered economic ups and downs with true prairie grit. Park Square, with its classic awning, ...

Shrink lower belly fat after 55 with 5 standing moves like hollow scoop squats, knee twists, woodchops, and med ball slams.

Master these 4 standing moves at 60 to boost balance, strength, and mobility, and outperform most people a decade younger.

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...

That’s why I asked Lindy Royer to create a quick-fire standing routine that can help anyone improve their balance at home.