With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

Bed exercises for seniors over 60, take this 4-move test with exclusive personal trainer cues to see if you are elite.

Chattering teeth – that rapid, sometimes noisy clack of your upper and lower teeth – is a minor, startling symptom that can ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

A new study finds that even after weight returns in anorexia nervosa, muscle strength may remain impaired, with implications ...

Exercise pros reveal the best ways to walk to build muscle, plus the other perks you can get from incorporating walking into ...

It’s a new take on pilates right here in Salt Lake City. btone FITNESS Brickyard is Utah’s first of its kind pilates remixed ...

An HIV-derived nucleoside therapy now treats rare genetic diseases by restoring mitochondrial DNA and improving muscle ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn ...

For many women with fuller busts, fatigue shows up in quiet ways throughout the day. Poorly fitted bras concentrate weight on ...

The regular season has concluded, which means the first 18 selections in the 2026 NFL Draft are locked into place. Of course, ...