Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Biathlon combines cross-country skiing with precision rifle shooting. The sport, which originated from military training ...

Launched in 2019 by American entrepreneur Andy Frisella, the 75-day high-intensity regime claims to offer a holistic approach to health and often results in significant weight loss.

Reality TV personality Chrisean Rock has signed on to become a boxer under the XRumble Fighting Championships banner.

Dr. Wagle says that artificial fats can get incorporated into brain cell membranes, changing their structure and making it ...

Fitness doesn’t have to be punishing to be effective. Fitness experts share what beginners should focus on in 2026 to stay ...

Try it on your next easy run: keep your mouth closed and rely solely on your nose to deliver oxygen as you move. It gets ...

Flutter kicks are a modern Pilates exercise and feature in many ab workouts, but what happens when a personal trainer tries ...

The star, known for hits like ‘Mysterious Girl’ and ‘Flava’, is actually first and foremost a falsetto singer.

Malavika Mohanan talks about her latest release The Raja Saab, working with Prabhas and juggling different film industries ...