Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

There’s a common misconception that sprinting and burpees are the best forms of exercise for fat loss. While the statement ...

It’s no secret that 2025 was an active year. All of a sudden, people got really serious about putting on tons of muscle, ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

Hurdle drills are an excellent way to build lower body muscle strength. They target key muscle groups, including calves, ...

Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...

At 32, Adams is still relentless in the paint. Houston Rockets coach Udoka even described him as “spry and youthful.” ...

Women's Health editors and experts share the fitness goals they're setting for their 2026 New Year's resolutions, including ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...