Here’s an example. Running an ultra marathon requires endurance, because the goal is to maintain a steady pace for several ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...

Not every dog needs endless walks or constant stimulation to be happy. Some breeds are perfectly content with calm routines, ...

Dr. Sudhir Kumar emphasizes that optimal running health hinges on variety, not just intensity. While high-speed runs offer ...

At 32, Adams is still relentless in the paint. Houston Rockets coach Udoka even described him as “spry and youthful.” ...

Wearing the right amount of layers, gloves, a hat and keeping your feet warm should hopefully mean you can keep going, no ...

Few people enjoy running when they first start. It’s tough if you’re new to it, and it takes time to build muscle and stamina to a point where it gets easier. However, there does come a pivotal moment ...

Aaron Judge is about to set the World Baseball Classic stage on fire, captaining Team USA right before the Yankees gear up ...

The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Before UFC 326, Reinier de Ridder is doing everything possible to understand what went wrong in his last fight that saw him quit on the stool.

This week, Amber Glenn looks to defend her back-to-back national titles -- and become the oldest U.S. Olympic women's singles skater in 98 years.

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.