The No. 5 ranked Michigan Tech Huskies men’s basketball team was stunned Friday by a very physical Grand Valley State Lakers ...

Watch me take flexibility to the next level with oversplits! Learn tips and techniques to safely improve your splits and ...

The Newton Rams split matchups with Heritage this Tuesday as fans packed the Patriots' gym for a cross-county matchup.However, fans were treated to a pair of games that were not particularly close.The ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

The rivalry contests between the West Senators and the Wheelersburg Pirates rarely disappoint, no matter the sport. That’s especially been the case in girls basketball, where West and Wheelersburg ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

New Year’s Eve win over Ohio State in the College Football Playoff quarterfinals was UM’s biggest victory in 23 years ...