A routine drive turned catastrophic in a matter of split seconds, as reckless speed and anger on the road led to a violent crash that changed everything in an instant.

Join us for Day 2 of the 30-day yoga challenge with our experienced yoga instructor. This engaging routine will guide you ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

This week, Amber Glenn looks to defend her back-to-back national titles -- and become the oldest U.S. Olympic women's singles ...

Ole Miss lost its head coach and splintered the staff while winning two playoff games. Now the Rebels are one win from the ...

Rebuild strength after 60 with 5 bed exercises like incline push-ups, split squats, knee lifts, and glute bridges.

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

Set 24 years before the events of The Hunger Games, Suzanne Collins's second prequel tells the story of the 50th Hunger Games ...

UNICEF Supply Division is piloting the delivery of vaccines by sea — a greener, more cost-effective alternative to air ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Think about your morning rush: chai in one hand, phone in the other, no time for a full workout. What if 10 minutes of sweat ...