Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

This week, Amber Glenn looks to defend her back-to-back national titles -- and become the oldest U.S. Olympic women's singles ...

Ole Miss lost its head coach and splintered the staff while winning two playoff games. Now the Rebels are one win from the ...

Squeeze your core (like you're trying zip up a tight pair of pants), push your hips back, and bend at the knees to lower down. Aim to make your thighs parallel with the ground while keeping your chest ...

Set 24 years before the events of The Hunger Games, Suzanne Collins's second prequel tells the story of the 50th Hunger Games ...

John’s advice was to aim for “quality completion” – cruising through the movements smoothly, and only resting briefly during ...

Indiana football offensive coordinator Mike Shanahan, defensive coordinator Bryant Haines, quarterback Fernando Mendoza, ...

Constant health and fitness monitoring has its benefits, but it can also diminish your ability to listen to your own body.

Katy Perry gave fans a peek into her holiday celebrations, which included time spent with ex-husband Orlando Bloom and ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

The solution to too much sitting is simple but hard to stick with. This walking challenge sets you up for success, with six ...