For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A trainer explained Heated Rivalry star Connor Storrie's favorite exercise, the elevated sumo squat. Plus, more glute ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

Forget the Shake Weights and ThighMasters of yesterday, today’s breed of home workout equipment offers commercial-grade ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

Film director of poetic narratives set in remote Hungarian communities, filled with desolation and foreboding ...

When winter weather has you hunting for something hearty and familiar, these Ohio comfort stops deliver the kind of meals people talk about on the drive home.

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...