Sleep may have evolved to help reduce DNA damage in nerve cells long before they became centralized in the brain, a study ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

Animals have evolved to sleep in extreme ways — for example, taking micro naps during parenting, sleeping on the wing during ...

Sleep is a key determinant in cognitive performance optimization. Here's what you can do to improve the quality of your own ...

A poor night's sleep portends a bleary-eyed next day, but it could also hint at diseases that will strike years down the road ...

The SleepFM model reveals how sleep analysis can predict disease risk, offering insights into sleep's role as a vital health ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

A new study from Bar-Ilan University shows that one of sleep's core functions originated hundreds of millions of years ago in ...

SleepFM showed especially strong results for Parkinson’s disease (C-index 0.89), dementia (0.85), hypertensive heart disease ...

AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...