Some forms of exercise are worse than others for sleep, too. For instance, high-intensity exercise—like HIIT, sprint ...

Sleep experts explain what sleep hygiene really means—and how small changes to your routine and environment can lead to ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Sleep is crucial for the body’s recovery and overall health. It is not unusual to find many people struggling to get quality ...

By the time winter rolls around, most people (especially parents) are ready to trade their to-do list for a little peace and ...

Explore common causes of poor sleep and learn how nighttime gummies may help support relaxation, improve sleep quality, and ...

SLEEPING seven hours per night might add years to your life. A study found people who sleep well were 24 per cent less likely ...

On National Youth Day, inspired by Swami Vivekananda, a New Delhi-based psychiatrist shares a simple daily mental health ...

For many people, this is a rather controversial decision and the debate over whether your pets should or shouldn’t be allowed ...

Dr. Jo Myers told Newsweek that "what matters most" when it comes to your dogs is their sleeping arrangements.

Try joining physical skill classes, clubs, volunteer groups, workshops, or any activity that brings the same faces together ...