This year, adopt healthy habits to improve mental well-being, as suggested by a neurologist, from better focus and memory to ...

When researchers looked into the cause and effect of light and sleep, evidence confirmed the former can help to manage the ...

Wondering how to get a good memory? Not only can this habit help you preserve it as much as possible as you age, but it can ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

Physical activity is one of the most beneficial things you can do for your mental and cognitive health at any age. And ...

Sleepyhead mattress offers an array of materials and cutting-edge technology, like their signature BodyIQ Orthopedic Memory ...

Thinking about giving up drinking for a brief period of time? Here are the mental and physical changes you can expect.

Dr Minu Mathews, Head of Psychology at Heriot-Watt University Dubai, stresses the value of consistency: "Regular sleep, study ...

Feather and down toppers tend to be cheaper and don’t retain as much heat, so they can help cool you down on warm nights.

Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Know 7 neurologist-backed longevity habits that boost brain health, slow cognitive decline, and help lower the risk of ...