Trim love handles in 30 days with 5 bodyweight moves that target obliques, rotation, and deep core tension after 45.

Standing exercises to boost energy after 45, with certified trainer Jarrod Nobbe’s 6-move routine. Feel alert fast.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

Shamet has been sidelined since Nov. 22 when he suffered a right shoulder sprain during a collision with Orlando Magic center ...

Are you struggling with tight hips and nagging lower back pain? This 15-minute gentle yoga routine is specifically designed for men and women over 40 to fix the root cause of stiffness and help you ...

Even so, this is a checkpoint of sorts, and to acknowledge it we're here to pass out offseason grades. These won't be the ...

The Cubs made a necessary move to strengthen their rotation, while the Marlins acquired a hitter who could join their ...

Iglesias and Keller are our picks to squeeze into the end of our Top 50 among a deep free-agent class of accomplished righty ...

The best version of Quickley is a euphoric fit beside Cooper Flagg and Kyrie Irving—an active defender who can drill threes ...

The Chicago Cubs and Miami Marlins agreed to a fun trade on Wednesday, agreeing to a four-player swap that will send right-hander Edward Cabrera to the midwest. In exchange, Miami will receive three ...

One week into American Conference play, Penny Hardaway’s Memphis basketball team is in a three-way tie for first place with ...

Gyms and fitness centers nationwide see a 15% to 20% New Year bump, but many quit by week three; local trainers encourage manageable moves to keep up momentum.