Trunk rotations involve twisting the torso while keeping the lower body stable. This movement targets the muscles around the ...

Want firmer arms after 45? Try this 6-minute bodyweight routine from a certified coach.

Dani Coleman, Pvolve's director of training, keeps the 'Morning Show' star strong with an abs routine that includes planks, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

In the heart of Salt Lake City sits a thrifter’s paradise where $45 can fill your car with treasures, your home with character, and your closet with finds that friends will swear came from boutiques.

Late adaption of technology can be advantageous. You don’t have to deal with all the missteps and footfalls that come with early adoption of nascent tech.

Fitness Pro Superhuman Troy performs six rear delt exercises that create full 3D shoulders. Vance: 'Gaslighting' on ICE ...

Below, we’ve curated a selection of soft, cozy and surprisingly chic sweatpants set available at Amazon at a range of price ...