Bollywood actress Malaika Arora, now in her 50s, maintains a toned and fit body through ancient yogic practices rather than ...

Some long novels look intimidating but read effortlessly. A look at eight hefty books that grip fast, flow smoothly, and ...

Inside a Vogue Writer’s quest to conquer her circadian rhythm, all while tracking her progress with an Oura ring.

Set point weight is a mystery to many people who are trying to lose weight and get fit, but knowing how it works is essential ...

New research reveals that exercise may reprogram heart-controlling nerves, giving hope for potentially better treatments for ...

Smog season tests the lungs every single day. Fine particles hang in the air and quietly irritate airways. Many people focus ...

Bloating is a common condition affecting almost everyone, at some point. However, while bloating might seem uncomfortable, it ...

Persistent exhaustion is often blamed on stress, workload, or poor sleep, but a growing body of research points to something ...

Something like a common cold could also potentially worsen the symptoms of sleep disorders such as obstructive sleep apnoea. ...

EXCLUSIVE: The Express tried out three smart rings that track metrics including sleep, stress, physical activity and heart ...

On Ohio’s Lake Erie shore near Fairport Harbor, this 42-foot breakwater lighthouse has become a bucket-list stop, with ...