The spiritual jolt of those first weeks has not fully faded, and increased religious practice has become part of the ...

The results of a recent study suggest that people with a weaker or more irregular body clock, also known as circadian rhythm, ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for sleep, Dr. Varga said. Doing something relaxing during that hour, such as ...

Harness the new and full moon schedule of 2026 to make positive changes in your life. The astrological practice of "moon ...

Stanford researchers have developed an AI that can predict future disease risk using data from just one night of sleep. The ...

The start of a new year is a great time for people to start improving their lives with intentional changes like building ...

Looking back, 2025 was the year that tested this reality more than any other before. While it was chock full of wins, it also ...

AI system predicts risk for 130 diseases from one night's sleep with up to 85% accuracy. Sleep patterns show hidden health ...

A poll released in November by the Jewish People Policy Institute found that 27% of Israelis have increased their observance ...

Founded in 2019, Pongbot first proved its AI-driven training approach in table tennis, building intelligent systems capable ...

Nature gave us sleep as the ultimate reset button, but how much people actually get varies widely by country. While sleep ...

Wireless MIDI speaker and light-guided keyboards let groups play real songs together in minutes without lessons Music shouldn’t start with homework. It should start with a party. Almost everybody ...