It’s important to enjoy the holidays without guilt because the good news is its easy to jump back into your routine.

If you want to burn fat fast, then this cardio workout is ideal for you. Especially if you are a beginner this workout is easy to do and you will see quick results. For the desired figure you should ...

Actor Bhagyashree shares a quick workout routine for travel or busy days, recommending 3 sets of 20 reps each to cover cardio and strength training. Bhagyashree shares quick 3-set workout for busy ...

FED Fitness Empowers Personal New Year Resolutions with High-Value Home Fitness Equipment and Professional Cardio Gear ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

The first exercise Bhagyashree suggests is reverse lunges with front rows. To do this move, step one leg back into a lunge ...

Many people depend on daily walks to stay active, but life gets in the way. Busy mornings, late working hours, or bad weather can break the routine. The good news is that several simple cardio ...

Are you often finding yourself skipping the gym because you are short on time? Or even when you make it to your workout session, your training isn't truly full-body? If this sounds familiar, Tamannah ...

Kickstart your 2026 fitness journey with inspiration from your favourite celebrities. Discover how stars like Tracee Ellis ...

If you're looking for a full-body workout that you can squeeze into 30 minutes, try this six-move circuit—all you need is a ...

Boost your heart rate and blast calories while challenging nearly all your muscles in one workout Get maximum results in the shortest amount of time with this 30 minute Cardio Program designed to slim ...

This write-up covers the top 5 trending treadmills for home under ₹10,000 in 2026, featuring popular brands like Lifelong, REACH, Lifeline, and Durafit. It focuses on practical, space-friendly models ...