Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...

Push-pull workouts combine pushing and pulling exercises to help strengthen your upper body, balance your muscles, and ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Every year, new exercises fads emerge. However, some of the best exercises are those with a proven track record to improve ...

OK, maybe not forever. But this four-workout-per-week plan can reduce your risk of death by about a billion percent. And it ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

Newcastle University, UK, clinical exercise physiologist Sam Orange reports in the Int. Journal of Cancer,* summarized in ...

Medicine ball Russian twists are great for working the obliques and strengthening the core. Sit back-to-back with your ...

This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...