Reverse lunges are a great exercise to strengthen your legs, focusing on the glutes, quadriceps, and hamstrings ...

While the sport offers excellent cardiovascular and musculoskeletal benefits, it also places significant stress on the joints ...

Exercises to restore muscle after 55, a CSCS coach shares 5 daily moves plus recovery habits to rebuild strength at home.

Dr. Carrie Jose, in her latest Health and Wellness column, says ski season isn't over yet, and shows how to keep knees strong ...

The incident which took place early morning on Thursday within the gated residential complex, has raised questions about security within the society and measures concerning animal control.

This National Protein Day, observed on February 27, mid-day debunks myths of traditional Indian diet and revealing why the standard dal-chawal route is failing ...

Mysuru's unique culture allows people the time and space to immerse themselves in whatever new craft or alternative vocation ...

Wellness Wednesday highlights how to build leg strength using dumbbells, a versatile and effective alternative to traditional ...

Fitness expert Bhavna Harchandani has criticized “bizarre” celebrity workouts, warning that flashy Instagram routines may increase injury risk. She says unstable lifts and extreme challenges strain ...

Bodyweight exercises allows you to perform strength training without weights. These exercises can effectively help build strength and can be done anywhere, making them accessible and convenient.

As Muslims across the country embrace Ramadhan and deepen acts of worship, many, especially working mothers, are likely busy ...

Every year, the weird, Womble-like ‘kurents’ gather in a medieval town in northeast Slovenia for one of the world’s most flamboyant carnivals ...