Defecation is commonly treated as a universal feature of animal life, a visible outcome of digestion and metabolic turnover.

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

The gut isn’t just where food goes. It’s where information is processed, decisions are made, and resilience is built.

Winter brings shorter days and longer nights, which impact sleep and digestion. Factoring for this can help you sleep better ...

Registered dietitians reveal the top-tier protein sources that nourish your microbiome, prove easier to digest, and eliminate ...

For years, Brett Podolsky watched his dog Jada struggle with digestive issues — trying every food he could, none of which ...

The traditional landscape of health is shifting rapidly as modern lifestyle choices begin to take a visible toll on the human ...

Coming off a holiday season of increased eating, learning to eat more mindfully and truly enjoying each bite is a pathway to ...

The modern world offers an abundance of convenience foods. But our Stone Age physiology isn't built for modern diets, which ...

When food is too tasty, you tend to inhale it like a vacuum cleaner. However, that could prove harder for you digestive ...

If you've over-indulged on pigs in blankets and mince piesthis Christmas, you might find yourself rolling into 2026 with a ...

Is gluten really harming your gut? From celiac disease to common myths, here’s who should avoid gluten and who can safely ...