January brings fitness deals at local gyms. Beechmont Racquet waives fees, Orange Theory offers $2/day memberships, plus ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Some common misconceptions keep women from taking optimal care of their health. Here, doctors set the record straight.

I'm a Fitness & Nutrition writer for CNET who enjoys reviewing the latest fitness gadgets, testing out activewear and sneakers, as well as debunking wellness/fitness myths. In my free time I enjoy ...

A certified personal trainer shares a simple pyramid-style treadmill walk that builds endurance, strength, and consistency without complicated training plans.