In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

High-fat diets are linked to obesity, diabetes, cardiovascular diseases, and other health problems. High-fat diets can also ...

The first few hours after waking up helps build momentum for the rest of the day, offering a sense of purpose and structure ...

The truths relationships demand are often less comforting than we expect, but more stabilizing in the long-run. But that pain ...

Researchers find that altered Homer1 gene signaling quiets brain activity and improves attention in mice, raising new ...

Hall, a 2024 graduate, has long been fascinated by the brain-body connection. As an undergraduate, she studied the impact ...

Although scientists now know a lot more about attention deficit hyperactivity disorder (ADHD) than they did in recent years, ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

SHORT TERM HEALTH: cutting out booze instantly improves sleep, meaning more energy, reduced brain fog, better emotional ...

A new study reported in Molecular Psychiatry has shown that people with anxiety disorders tend to have lower levels of a ...

A well-regarded treatment for trauma, cognitive processing therapy, equips clients with tools to thrive beyond mere survival.

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...