In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...

High-fat diets are linked to obesity, diabetes, cardiovascular diseases, and other health problems. High-fat diets can also ...

Hall, a 2024 graduate, has long been fascinated by the brain-body connection. As an undergraduate, she studied the impact ...

All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...

The truths relationships demand are often less comforting than we expect, but more stabilizing in the long-run. But that pain ...

SHORT TERM HEALTH: cutting out booze instantly improves sleep, meaning more energy, reduced brain fog, better emotional ...

Researchers find that altered Homer1 gene signaling quiets brain activity and improves attention in mice, raising new ...

Although scientists now know a lot more about attention deficit hyperactivity disorder (ADHD) than they did in recent years, ...

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

A new study reported in Molecular Psychiatry has shown that people with anxiety disorders tend to have lower levels of a ...

Forget marathon gym sessions or complicated biohacks and try “exercise snacks” or short bursts of physical activity (1–5 ...

A well-regarded treatment for trauma, cognitive processing therapy, equips clients with tools to thrive beyond mere survival.