In fact, a growing body of research suggests that hobbies can support mental health by reducing stress, improving mood and ...
On this Law Enforcement Appreciation Day, let's consider what it means to appreciate someone for their selfless service and ...
A Louisiana mother is suing Microsoft Corporation, Epic Games Inc., and Roblox Corporation for her child developing symptoms ...
Many Canadians start the new year with attempts to abstain from alcohol and cannabis for the month of January. However, this ...
Want to get more bang for your buck in the gym this year? We spoke to personal trainers about maximizing the impact—and ...
Sometimes they let you get on a plane, play a round of golf, ride a bike through the Alps and only later do you learn that your brain was quietly running out of room. Last October ...
The truths relationships demand are often less comforting than we expect, but more stabilizing in the long-run. But that pain ...
Set to make his NFL playoff debut on Sunday, Kayshon Boutte has come a long way since he “lost it all” to sports gambling, as ...
Real Simple on MSN
Here’s What Happens When You Actually Get 8 Hours of Sleep Every Night, According to Doctors
All three experts we interviewed agree: Most adults need between seven to nine hours of sleep per night. That’s why eight ...
BackgroundMost of us know the feeling: maybe it is making a difficult phone call, starting a report you fear will be criticized, or preparing a ...
The Healthy @Reader's Digest on MSN
New study: If you can describe your relationship this way, it’s a win for your gut and brain health
UCLA research shows that strong emotional connection can influence the brain-gut axis, dial down food cravings, and lower ...
To the nervous system, distress is distress. The result is a surge of stress hormones, shallow or altered breathing, ...
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