The ability to move with speed, precision and power is important for longevity. Here’s how to gauge it and how to improve.

Defensive end Rashan Gary, whom the Green Bay Packers are paying $24 million annually as the 13th-highest-paid edge rusher in ...

Out of the blue, Arthur Greyf, DDS, FICOI opened up fresh choices for people in Millburn and Short Hills - same-day ...

If you’ve ever tried to follow the advice to show up every day and ended up feeling like a failure, it's not surprising. That ...

A psychology researcher explains why people comply—and how to resist and stand up for what you believe in instead.

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

How to Run Faster was created with Runner’s World Training Plans in mind. They are designed for runners of all levels ...

Habit tracking isn’t about perfection. It’s about awareness, flexibility, and learning what helps you show up consistently.

NPR's Up First is the news you need to start your day. The three biggest stories of the day, with reporting and analysis from NPR News — in 10 minutes. Available weekdays at 6:30 a.m. ET, with hosts ...

January 7, 2026 • Trump offers advice to the GOP as midterm fears grow and he struggles to connect with voters on the economy. And, the Pentagon reviews the "effectiveness" of women in ground combat ...