Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

Kentucky dropped out of these Power Rankings back on Dec. 4, following a 5-3 start. A day later, the Wildcats lost by 35 ...

"Jack's incredible. He's such a good kid. He has made so much progress here at Fenway, socially, emotionally, academically, ...

He has made a convincing case. Chychrun has 35 goals and 41 assists in his past 112 games, skating to a plus-39. He can ...

As the season moved through its final days of December, the broader competitive picture began to sharpen. Early ...

Stronger triceps means stronger, more toned arms. Try these research-backed exercises to build strength, power, and definition.

HBCU basketball standout Doctor Bradley won a federal court ruling against the NCAA, clearing the way for his return at ...

Photographs tell a story of two mothers determined to help their babies gain enough weight to leave the hospital — only to face little to no food again.

Chad Leistikow breaks down 3 key stories from Iowa's 94-39 rout of Bucknell: The Hawkeyes' D, Alvaro Folgueiras' growth and ...

When it comes to their roster makeup, Wake Forest’s leading man is sophomore wing Juke Harris from nearby Salisbury, North ...