Pilates reformers also come in two different types: classical and contemporary. The main difference between the two is that ...

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

This efficient 10-minute mat Pilates routine is specifically designed to target and strengthen the entire core, including the ...

While all fitness experts will tell you it's worth doing a few guided classes with a trained expert to get to grips with ...

Why players such as Stefon Diggs, Nik Bonitto, Will Anderson and more are utilizing Pilates to activate core muscles.

If you're looking to tone up this New Year or level up your morning walks, Bala Bangles might be your answer. These wearable, ...

Lindsay Lohan took fans inside her exercise routine on Monday with a black and white snapshot of her sitting cross-legged on ...

Improving health and fitness is a top New Year's resolution for most Britons, and there are plenty of great discounts across ...

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...

Whether you swear by strength training, enjoy running on the treadmill or prefer a spin class, there are plenty of top-tier gyms in Dubai. There are many fantastic venues across the city to work out ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...