Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

Northwell Health reports five ways to improve health in 2026: prioritize sleep, exercise, nutrition, tackle unhealthy habits, ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

Walking every day can reduce your health risks and help you lose weight. Use these strategies to build a daily walking habit that sticks.

Some of the latest Dietary Guidelines for Americans conflict with expert consensus. Here’s what they say you should eat.

‘Our study shows that physical activity can slow the decline in performance, even if it cannot completely stop it,’ says the study's lead author, Maria Westerstahl. ‘We will now look for the ...

The National Health and Nutrition Survey 2024-2025 examined 20,000 households across the UAE to provide the most detailed ...

Giving your space a little makeover is a form of self-care. Add accent pieces that spark joy, inspire you, or simply make you ...

Your Day – Get ready to feel the excitement, Aries! Today is like a rollercoaster, full of unexpected twists. While some ...