Northwell Health reports five ways to improve health in 2026: prioritize sleep, exercise, nutrition, tackle unhealthy habits, ...

Sleep is one of the core metrics all smart rings track. They typically offer a daily sleep score out of 100, which takes into ...

This encyclopedic article explains how prolonged inactivity affects cardiovascular, muscular, and connective tissue systems ...

Coming off GLP-1 drugs doesn’t have to mean inevitable weight gain. Giulia Crouch asks doctors what you can do to keep it off ...

‘Our study shows that physical activity can slow the decline in performance, even if it cannot completely stop it,’ says the study's lead author, Maria Westerstahl. ‘We will now look for the ...

Horoscope Today January 11, 2026, Sunday: Hey there, astrology enthusiasts! Ready to discover what the stars have lined up ...

Your Day – Get ready to feel the excitement, Aries! Today is like a rollercoaster, full of unexpected twists. While some ...

Some of the information in the latest Dietary Guidelines for Americans conflicts with expert consensus. Here’s what they say you should do.

The National Health and Nutrition Survey reveals that Vitamin D deficiency affects nearly 50% of adults and 69% of children ...

Here’s what to know about body composition numbers and what these metrics mean for your health and performance.