People love taking personality tests, but are personality types real? Maybe, and maybe not. Personality development is complicated, and most healthy personality types are not so easily defined. Your ...

An individual’s genetics and their environment both shape their personality. However, opinions differ on the degree to which each of these factors influences personality, and how they contribute to ...

Personality can change, and it can be changed by one’s work experiences. In a previous blog post, Dr. Lena Wang and I discussed why personality can change, how our work experiences can shape ...

Peak performance is a state of consciousness where you’re in a rapt moment of attention, totally absorbed and focused on the task at hand. Everything else disappears, and time seems to pass quickly.

Most people believe that personality is generally very stable—and in many ways, they’re right. If you are an extravert, for example, it’s not quite possible for you to turn into an introvert overnight ...