Dean Fioresi is a web producer for CBS Los Angeles. He covers breaking news throughout Southern California. When he's not writing about local events, he enjoys focusing on sports and entertainment.

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...

For many, racing is considered a celebration of hard work at the end of a training build. After spending months stacking miles and tackling tough workouts, the competition is where all the effort ...

Two people were hospitalized on Monday night after a three-car crash involving an LAX shuttle bus in the Westchester neighborhood. Firefighters were sent to the 6100 block of Jetway Boulevard after ...

What is conversational pace? Here’s what this running speed actually is – and why it’s hugely beneficial Is 10,000 steps still the best daily fitness target? We explain why less is more and that speed ...

Upon landing, punch the giant piece of cheese in the center. You'll find a treasure chest with a new power! With this mouse backpack on, you can press R2 to shrink. You'll immediately be caught in a ...

With Christmas and New Year’s Eve behind us, the conscientious runner is contractually obliged to set some well-meaning resolutions. Done well, planning ahead can be exciting and motivational, ...