Unlock massive upper-body gains with the parallel bar dip! Often called the "squat of the upper body," this powerhouse move ...

The Bombay High Court on Monday held that contempt petitions alleging breach of orders passed by the National Company Law ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Start with these staple dumbbell exercises for your workouts to build muscle and strength on the way to a new you.

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

MALAYSIAN varsities must continue to participate in global ranking exercises as these are important for benchmarking local ...

Japanese forces tracked Chinese ships and aircraft transiting through Japan’s southwest region during the same period, while ...

Sean Corbett, Chairman of Janes National Security Advisory Board gives his expert opinion on some of the global threats he ...

The draft electoral roll for Uttar Pradesh was published after a special intensive revision exercise, with 12.55 crore voters ...

Using dumbbells instead of a barbell allows for greater range of motion, which puts more emphasis on working chest muscles. Lie back on a bench holding a dumbbell in each hand just to the sides of ...

California is leading the emergence of a looser, more networked country in which states and metropolitan regions exercise growing practical authority .

As 2026 dawns, Olayemi Cardoso, governor of the Central Bank of Nigeria, and his colleagues at the apex bank must, no doubt, ...