Prof. Ernest Ojukwu (SAN) rejects calls for two bar associations in Nigeria, citing legal precedent and the structure of ...

Learn more about what calisthenics workouts are, why the protocol is beneficial, and how to incorporate it into your fitness ...

This four-session-per-week longevity workout plan can reduce your risk of death by about a billion percent. And it's only 30 ...

Fortis gastroenterologist reveals if dal has enough protein: ‘You are a fool if…’ Harry Brook creates history, becomes first ...

WILLMAR— Sophia White won the uneven parallel bars with a score of 8.55 and finished second in the all-around as the Brainerd Warriors lost 132.200-126.725 to the Willmar Cardinals in a Central Lakes ...

After setbacks at the 2024 Paris Olympic Games, Qin rebounded strongly at the World Aquatics Championships, winning gold ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Many aspire to master it and occasionally give it a try, only to find themselves helplessly hanging below the bar. Yet, this ...

Pull-ups are notoriously hard to crack – in part, because they require a high level of full-body strength that takes most ...

A good squat goal for beginners is typically 0.75 to 1x bodyweight for a solid set of 3 reps, with good form. A good bench ...

Kylie Carlson led the Willmar gymnastics team to victory on Tuesday night. Carlson won the all-around, vault, balance beam and floor exercise titles as the Cardinals beat Brainerd 132.2-126.725 to ...