More Americans , Are Using Melatonin to Sleep, But How Safe Is It?. CNN reports a rising amount of Americans struggling to ...

DEAR DR. ROACH: My wife was having problems getting to sleep and has stocked our medicine cabinet with various p.m. versions ...

My wife has stocked our medicine cabinet with various p.m. versions of popular pain relievers that have been advertised as ...

One popular and affordable supplement that has shown some promise in helping with weight loss is berberine. In fact, some ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Setting an alarm to go off an hour before your bedtime every night can remind you that it’s time to start getting ready for ...

As Americans scramble for relief, public attention has turned to an over-the-counter supplement called N-acetylcysteine, or ...

I need a solid 8 hours of sleep to feel human. And to doze off, I need it to be quiet. That last part isn’t always easy. Like ...

Dear Care and Feeding, I’m a single mom to a 13-year-old son, “Tony,” and a younger daughter. I share custody of the kids ...

Supplements or topicals? Glycinate or citrate? Experts weigh in on the best types of magnesium for a post-workout recovery and a good night’s rest.

All products featured here are independently selected by our editors and writers. If you buy something through links on our site, Mashable may earn an affiliate commission. Credit: Ian Moore / ...

The Elemind headband promises to help you fall asleep faster. This is what happened when I put it to the test for a nap.