As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

However, recent large-scale analyses — including work published in The Lancet and WHO collaborations — conclude that no level ...

Tumours in circadian-disrupted models were also far more aggressive and far more likely to spread to the lungs, a key indicator of poor outcomes in breast cancer patients. At the same time, disruption ...

Health and sleep expert Dr Deborah Lee has revealed the reason why you haven't been sleeping well this week and how to fix ...

Key Takeaways 25 momme silk pillowcases offer 20-30% longer lifespan compared to 22 momme options due to their higher ...

Do you often wake up at night gasping for air or feeling like you are choking? Does your partner tell you that you kept them awake snoring or that it ...

Delayed sleep phase syndrome (DSPS) is a most prevalent circadian rhythm sleep disorder and is marked by a delay in the timing of sleep episode compared to desired or necessary sleeping and wakeup ...

New research suggests a small weekend sleep habit may lower depression risk in teenagers, challenging long-held beliefs about ...

Sleeping extra after sleepless nights sounds like a fix — but sleep experts reveal why this popular habit may not work the ...

One group lived on a normal night-day schedule, while the other lived on a disrupted light cycle that threw off their internal clocks. The findings, published in Oncogene, were striking. Typical ...