As families return to school-term routines, sleep difficulties often resurface. For many parents, particularly those raising ...

Sleep is key to brain and body function, memory, physical performance, preventing chronic disease and improving mental health ...

When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

However, recent large-scale analyses — including work published in The Lancet and WHO collaborations — conclude that no level ...

Alzheimer’s may advance by breaking the brain’s internal clock—and resetting it could help fight the disease. Alzheimer’s disease often interferes with a person’s normal daily patterns. Early warning ...

Health and sleep expert Dr Deborah Lee has revealed the reason why you haven't been sleeping well this week and how to fix ...

Do you often wake up at night gasping for air or feeling like you are choking? Does your partner tell you that you kept them awake snoring or that it ...

Key Takeaways 25 momme silk pillowcases offer 20-30% longer lifespan compared to 22 momme options due to their higher ...

New research suggests a small weekend sleep habit may lower depression risk in teenagers, challenging long-held beliefs about ...

High-fat diets are linked to obesity, diabetes, cardiovascular diseases, and other health problems. High-fat diets can also ...

In intensive care units, some patients who appear unconscious occupy a gray zone in their relationship to the world. To ...

Scientists say regular sleep is best - but catching up on shuteye at weekends can lower the risk of symptoms of depression.