From walking pads to smart watches, these tools can help you maintain consistent movement throughout the day without ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

The Merach Stair Stepper for Home Gym is 49% off at Amazon, saving shoppers $98 on a useful and effective home workout ...

AS the new year of 2026 has officially kicked off, many people are busy planning their resolutions. Aldi Ireland has launched ...

The BowFlex BXT8J Treadmill is currently on sale at Amazon. We voted it our best treadmill for walking and appreciate its ...

If you want to build an at-home workout routine, experts recommend starting out with a circuit that’s made up of bodyweight ...

From yoga studios to martial arts gyms, check out these facilities to step out of your comfort zone and start the year strong ...

As the New Year approaches, December becomes a time for reflection, renewal and fresh beginnings. With health and fitness ...

Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...

Defy Pilates, a workout studio in Bellaire, recently relocated from Bissonnet Street to Cedar Street, as previously reported ...

The Merach Q1S Rowing Machine is now $70 off on Amazon. That makes it one of the lowest prices it’s ever been and a truly ...

At YMCA locations across the area, New Year’s resolutions aren’t living on paper—they’re playing out on the gym floor.