Neck rotations also promote better blood circulation to the head and brain area. The circular motion stimulates blood flow, ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Your thoracic spine, or T-spine, makes up the area typically referred to as the mid-back. You probably feel it bend as you ...

Hot Tuna Run Club is a newer club that meets at Hot Tuna two Wednesdays a month at 6 p.m. for a group run in the Great Neck, ...

All in all, 2026 promises to be an exciting year where some individuals would rise politically and others would consolidate their positions. But it could also presage the retirement of some old ...

It’s important to be able to advocate for yourself when you visit the doctor. If you truly believe that there’s something ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, ...

Tech neck and mobile spine syndrome is a rapidly emerging lifestyle-related health problem caused by excessive use of ...

Below, we’ve curated a selection of soft, cozy and surprisingly chic sweatpants set available at Amazon at a range of price ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...