The main fuel during a marathon is glycogen, a form of stored carbohydrate found in muscles & liver. Once glycogen runs low, ...

Bangladesh grows enough food to feed itself, but its farmers are falling behind. A crop system built around volume—especially rice—has left rural livelihoods increasingly fragile ...

Vulnerable communities in the United States often face the highest risks from individual environmental burdens, such as ...

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...