The Red Sox announced several key dates ahead of spring training, including Truck Day and the club's first formal workouts.

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

“If you live near flatter terrain, or you don’t have those rolling hills, treadmill workouts can be hugely beneficial for a ...

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Coach Andrew Blais, co-founder of The Form Lab in Falmouth, shares three easy exercises you can add to your daily routine and ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Rachel Pizzolato demonstrates a full-body quarantine workout requiring no equipment.