This year’s Extend-A-Hand campaign reaches $40K, and there’s still time to help

The Bellingham Herald partners with Unity Care NW and Opportunity Council each winter to conduct the Extend-A-Hand ...
Fit&Well

An expert running coach says most beginners forget to build strength before lacing up—add this seven-minute routine into your plan to avoid making the same mistake

As a result, new runners who don't take time to build strength and mobility are at a greater risk of common injuries like ...