Exercising and improving physical fitness consistently rank as the top New Year’s resolution among U.S. adults. Here's what ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

Trainer Steve Chambers shares 5 standing moves to shrink belly pooch after 55, with exclusive expert quotes and tips.

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

Our fitness expert clocked up his indoor miles to put the best exercise bikes, including simple spin machines and gym-quality models, to the test ...

From building bone density to gaining confidence and community, these women in their 60s, 70s and beyond show how lifting ...

Regular aerobic exercise and targeted resistance training exercises can help reduce abdominal fat, especially when paired ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Jessica Alba kept things low-key but camera-ready in a fresh Instagram post shared on Friday, January 9, giving followers a ...

One exercise platform that’s all about functional fitness is Pvolve. Jennifer Aniston is an ambassador and investor in the ...

Keen to take your workouts to the next level with minimal fuss? It’s worth adding Bala Bangles to your exercise routine. Shop ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...