Draw your belly button inward as you breathe into your ribs. Make sure to not over-engage your glutes or hold your breath.

Jessica Biel’s trainer Ben Bruno breaks down the full-body workouts, moderate weights, and short-term intensity boosts that ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

It’s been 25 years since I last did a Pilates class, and now I’m remembering why I strayed for so long. The movements are ...

Dreaming of a snatched waist? Nutrition coach Karishma Yadav reveals 4 easy core exercises that target your abs, boost stability and help shape your waistline.

Julie Capozziello says a 'pooch' may be anterior pelvic tilt from too much sitting, not just belly fat. She shares five simple moves to keep the pelvis neutral.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

If the thought of overpaying for an expensive gym makes you sweat, why not invest in home gym equipment instead? Before you ...

The table top pose, also called Bharmanasana in yoga, offers a range of benefits including: strengthening the core, improving posture, enhancing spinal awareness, calming the nervous system, ...

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age.

Nichole likes to begin events with a "mini meditation," asking attendees to put a hand on their chest, close their eyes, and ...