If You Can Complete These 5 Strength Drills Without Stopping After 55, Your Fitness Is Elite

This drill reveals shoulder stability and muscular balance. Completing it without stopping requires efficient movement, ...

Barbell and Weights Plates Sets for Home Fitness Newly Launched by Strongway Gym Supplies

Coventry, UK - January 07, 2026 - PRESSADVANTAGE - Strongway Gym Supplies has launched barbell and weight plate sets ...

I've been working out on the Hydrow Wave smart rowing machine — here are its pros and cons

I’ve been using the Hydrow Wave, the company’s more compact smart rowing machine, since November last year, and while I’ve ...

What's better: heavy weights or high reps?

“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...