Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

A superb budget fitness tracker that would suit those looking to begin exercising with the guidance of a smartwatch. Simple to use and not overwhelming, health data and stats are easy to understand ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

For the 2026 Women’s Health Fitness Awards, we’re celebrating longevity. No, not talking about a magic pair of leggings that ...

Resistance band exercises can take your workout routine (or your gym session) to a whole new level of intensity. The stretchy bands are beloved by fitness aficionados for good reason: they're easy to ...

Despite the allure of the Apple Watch's functions and features, many users often overlook the benefit of upgrading their ...

It's almost the new year which for many people means it is time to make resolutions and goals for 2026. Getting in shape is a common new year's resolution and many of us will be prioritising health ...

Looking for fitness gear you’ll use for years? Meet the 2026 Women’s Health Fitness Awards winners across equipment, ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.